How to fix unhealthy hair

Worried about your hair health?

We reveal some of the most common signs your hair needs some TLC, and what to do about it…

Excessive hair shedding

It’s normal to lose between 50 and 100 hairs a day but excessive hair shedding could be a sign of a deeper issue. Losing hair can be a temporary thing, affected by stress, weight loss or pregnancy. If your hair is shedding a lot however it’s best to talk to your doctor to see if there is an underlying health issue.

Lots of split ends

If you notice more split ends than normal, it’s time to take a look at what’s happening with your hair health. While a trim is the best way to get rid of split ends, deep conditioning can also help restore your hair and reduce breakage.

Overly tangly hair

When hair is damaged or weak, it’s more likely to get tangled. But if you’re constantly trying to detangle hair you could be causing even more damage, especially when it’s wet and at its most vulnerable. Using a leave-in conditioner before you set about detangling can help.

Hair snapping

Hair snapping easily is another sign it’s unhealthy and this means it’s probably time to look at the styling appliances you’re using, as hot tools like hairdryers, straighteners and curlers are harsh on hair. Invest in a heat protectant spray, lower the heat level on styling tools and use a boar bristle brush for minimal damage.

How to grow hair faster

Want to know how to grow hair faster? We reveal the top super foods to eat today for healthy hair growth…

How quickly your hair grows is dependent on a lot of things, and keeping it hydrated with good quality products can certainly help.

Similar to your skin, hair requires a lot of love to promote growth and shine - and your diet can actually have some serious impact. While genetics plays a big role in hair loss, a poor diet can also contribute.

Here are three super foods you can eat today to help your hair grow faster:

Eggs

As hair is made of protein, it only makes sense that upping your intake of this essential macronutrient can improve its health. Start with eggs, which are filled with B vitamins, encouraging hair growth and reducing hair fall and damage.

Berries

Fun of vitamin C, berries are packed with antioxidants that protect the hair follicle against damage. Vitamin-rich berries also boost hair growth.

Avocado

Studies have shown that the minerals contained in avocados help seal the hair cuticle cells. The combined potassium and magnesium present in this tasty fruit also helps to give a smooth and shiny appearance to hair.

How to have a good hair day - every day

How you wash your hair and the kind of products you use and styling you do plays a big part in how healthy it is.

If you want to know the secret of always having a good hair day, read on.

Wash oily hair more frequently

How often you wash your hair should be based on how much oil your scalp produces. So if your scalp is oily, you may need to wash it every day. If you have dyed hair, it may be drier, so you may want to wash it less frequently. As you get older, your scalp makes less oil, so you may not need to shampoo as often. But if you see flakes in your hair, this is a sign that you may not be shampooing enough - and it can lead to dandruff.

Concentrate shampoo on the scalp

When you wash your hair, concentrate on the scalp, rather than washing the whole head, as this can create flyaway hair that is dull and coarse.

Use conditioner after every shampoo

Using conditioner can improve the look of damaged or weathered hair by increasing shine, decreasing static electricity, improving strength and offering some protection from harmful UV rays. Put the conditioner on the tips of the hair. Because conditioners can make fine hair look limp, they only should be used on the ends of the hair - not on the scalp.

Choose a shampoo and conditioner formulated specifically for your hair type

For example, if you color your hair, use a shampoo for color-treated hair. If your hair is damaged or chemically treated, consider a “2-in-1” shampoo. Regardless of cost, many shampoo and conditioner brands provide the same benefits.

If you want to guarantee a good hair day every day make your next appointment with us! Just call 01865 553725 and we’ll book you in.

Four signs your hair is unhealthy - and what to do about it

Worried about your hair health?

We reveal some of the most common signs your hair needs some TLC, and what to do about it…

Excessive hair shedding

It’s normal to lose between 50 and 100 hairs a day but excessive hair shedding could be a sign of a deeper issue. Losing hair can be a temporary thing, affected by stress, weight loss or pregnancy. If your hair is shedding a lot however it’s best to talk to your doctor to see if there is an underlying health issue.

Lots of split ends

If you notice more split ends than normal, it’s time to take a look at what’s happening with your hair health. While a trim is the best way to get rid of split ends, deep conditioning can also help restore your hair and reduce breakage.

Overly tangly hair

When hair is damaged or weak, it’s more likely to get tangled. But if you’re constantly trying to detangle hair you could be causing even more damage, especially when it’s wet and at its most vulnerable. Using a leave-in conditioner before you set about detangling can help.

Hair snapping

Hair snapping easily is another sign it’s unhealthy and this means it’s probably time to look at the styling appliances you’re using, as hot tools like hairdryers, straighteners and curlers are harsh on hair. Invest in a heat protectant spray, lower the heat level on styling tools and use a boar bristle brush for minimal damage.