How to grow hair faster

Want to know how to grow hair faster? We reveal the top super foods to eat today for healthy hair growth…

How quickly your hair grows is dependent on a lot of things, and keeping it hydrated with good quality products can certainly help.

Similar to your skin, hair requires a lot of love to promote growth and shine - and your diet can actually have some serious impact. While genetics plays a big role in hair loss, a poor diet can also contribute.

Here are three super foods you can eat today to help your hair grow faster:

Eggs

As hair is made of protein, it only makes sense that upping your intake of this essential macronutrient can improve its health. Start with eggs, which are filled with B vitamins, encouraging hair growth and reducing hair fall and damage.

Berries

Fun of vitamin C, berries are packed with antioxidants that protect the hair follicle against damage. Vitamin-rich berries also boost hair growth.

Avocado

Studies have shown that the minerals contained in avocados help seal the hair cuticle cells. The combined potassium and magnesium present in this tasty fruit also helps to give a smooth and shiny appearance to hair.

Keep bleached hair healthy with our expert tips

Bleached blonde hair needs some special care and attention, but don’t worry as with our expert backed styling tips, you can’t go wrong.

Invest in purple shampoo

Purple shampoo can help take the brassiness out of bleached blonde hair, just don’t use it too much - every few washes is enough.

Sleep on a silk pillowcase

If you’re not familiar with silk pillowcases, they are a great way to maintain hair’s integrity and prevent breakage. They also help to prevent split ends.

Use weekly hair masks

Alternate between a protein and moistures place of your normal conditioner. We recommend L’Oreal’s Professionnel Absolut Repair Mask (£36, 500ml), which boasts a nourishing and reparative formula that leaves hair feeling soft and looking shiny.

Prioritise regular haircuts

Ideally have a haircut or trim immediately—or at least within a week—after getting your hair coloured to seal the ends. Then if you can, every eight weeks.

How to get rid of split ends, according to our stylists

If you’re wondering how to get rid of split ends, you’re not alone, and our stylists are here to tell you exactly how to do it.

But firstly, what are split ends and what causes them?

Split ends are basically when the ends of your hair are brittle and dry, and they look like they are splitting.

What causes split ends?

The most common causes are chemical treatments and styling including blow drying, heat styling, perming, bleaching and all types of hair colouring as well as infrequent hair trims. Environmental elements such as the weather can and often do result in split ends, too. But don’t worry as split ends are normal and it doesn’t mean they are your fault.

How to prevent split ends

First up, regular trims removes the damaged ends and prevents them from traveling up the hair shaft. Aim for a haircut every 6-8 weeks to prevent split ends. Other things that can help is showering with cooler water than usual, and finishing your shower with a cold blast to seal your cuticle at the end.

When your hair is wet, it’s also at its most vulnerable - it can stretch up to 50% when it’s wet. So put any leave-in conditioners before combing your hair, and try to avoid sleeping with wet hair. Using a microfibre towel, as opposed to a standard cotton one, straight out of the shower can also help protect hair. This is because microfibre causes less friction on hair especially when it’s fragile. Cutting back on heated styling can also reduce damage.

How to fix split ends

When it comes to repairing split ends, treat your hair like you would your skin. So that means use products that add moisture and that are deeply hydrating like a leave-in conditioner or serum.