What you eat, your genetics, how stressed you are and your age can all contribute to thinning and breakage. You may not know this, but hair growth is a cycle and there are lots of things that can disrupt this, from hormonal shifts, medicine, illnesses and disease. Anything big going on - like pregnancy, menopause and even losing weight - can also interfere with hair growth. And constant chemical treatments, hot styling tools and even harsh brushing can reduce or damage the hair.
So what’s the answer? Shampoos that nourish the scalp and strengthen the hair of course! They not only make it less brittle and healthier, they can reduce oil build-up, which in turn encourages hair growth (by reducing breakage).
To really speed up your hair growth, supplement your shampoo with a diet rich in protein (found in lean meats, leafy greens, nuts, beans, and fish), fats (fish, nuts, flaxseeds and avocado can really help keep hair soft and silky), vitamin A (milk, eggs, and yoghurt to improve scalp health), and iron (try a supplement or eat more lentils, eggs, and spinach).
Here are some of our favourite shampoos that will give your locks a new lease of life…
Elvive Extraordinary Clay Rebalancing Shampoo
£2.99, Boots
This wonder shampoo is a steal and even gives you change from a fiver! The clay-infused formula rids the scalp of excess build-up, which can slow down growth. The shampoo also purifies and rehydrates the hair.
OGX Thick & Full Biotin & Collagen Shampoo
£6.99, Boots
Like the Elvive shampoo, this OGX product does a lot for such a bargain price. Its blend of powerful ProVitamin B7 Biotin infuses nutrients into every strand and the hydrolyzed wheat proteins help to strengthen making thicker, fuller, healthier looking hair. The biotin and collagen boost volume on fine hair and leaves hair shiny and glossy. Best of all, its ingredients brings brittle hair back to life with new growth. We also really love this shampoo because it is sulfate-free and less drying than many similar products. The keratin proteins and argan oil also strengthen the cuticle for stronger hair.
Nioxin Cleanser, System 1 Shampoo
£21.99, Amazon
This is a winner for fine, thin hair. When you use it, it’ll make the scalp tingle a little, so you’ll know it’s working. It’s packed with vitamins, botanicals, SPF, and amino acids to help protect hair and promote healthy new growth.
Kérastase Discipline Bain Fluidealiste (250ml) and Fondant Fluidealiste (200ml)
£28.14, Lookfantastic.com
This product duo leaves hair strong and full of vitality and shine. After you use it, your hair will be less frizzy for days. Full of amino acids and wheat protein derivatives, it makes hair stronger and smoother.
ArtNaturals Argan Oil Shampoo for Hair-Regrowth
£40.99, Amazon
This all-natural option is a great pick for anyone who wants to reduce the impact of thinning hair and encourage new hair growth. This argan oil shampoo contains DHT blockers (DHT prevents nutrients from being absorbed by hair follicles, which causes them to shrink and eventually fall out. This special ingredient works to prevent damage of the hair and further hair loss.
