Trying to grow your hair or simply maintain your already luscious locks? Read on...

1. Never use harsh shampoos

Shampoos that strip the scalp of its natural oils are a complete no-no! You need to understand that the longer the hair, the drier the ends.

You need to cleanse the dirt but you can't strip your hair of its nutrients. Opt for a super mild shampoo and conditioner and see the difference.

2. Never skip haircare regimes

The longer your hair, the more it gets damaged by the heat, styling and sun damage. So make sure you take some time out once a week to do a hair mask or give yourself an oil massage. Take yourself out to get a hair spa treatment with us once a month, too.

3. Never ill-treat wet hair

Seriously, never ever start using the blow dryer on dripping wet hair! Make sure you towel dry hair thoroughly and let it semi air dry before you apply heat. Also, do yourself a favour and get a microfibre towel, which is gentler on the hair. Don't forget to add moisture with hair serum and heat protectant.

4. Never backcomb your hair for volume

Teasing is the worst thing that you could do to your long hair. Your hair is already stressed by the weight. Instead, invest in a great texturising spray and scrunch your hair for volume.

5. Never douse your hair in chemicals

Steer clear of alcohol-laden hair sprays and products with parabens, especially when those products need to be applied to your ends. Remember, the longer your hair the more nourishment your ends need!

6. Never cancel your trim appointments

You know how we keep recommending that you get regular trims? Well, we're not just saying it for fun - it's vital to do so when you have long hair to keep it healthy and strong.

7. Never tie your hair up the same way

This is a two-fold misdemeanour: give your hair a break, switch up the position of your ponytail/bun, let your hair down or braid it. Make sure your hair is not tied too tight and you don't use a hair elastic that causes breakage.

8. Never use plastic hair brushes

Use a ceramic or wooden bristle brush. It is less harsh on your scalp and also makes sure the natural oils get evenly distributed through the hair.

This is an edited version of beauty journalist Kannagi Desai's article on the Popxo website. Read the original version here.